How to recognize sugar?
Recognizing sugar on food packaging can be tricky. It’s not always labeled as plain "sugar," and with over 50 different names, it’s easy to miss.
Hidden sugars are everywhere, sneaking into our diets through foods we might not suspect. To help you stay informed and make healthier choices, we’ve compiled a list of the top 10 best-known pseudonyms for sugar.
Here are the best-known 10:
- Dextrose
- Glucose (syrup)
- Cane sugar
- Beet syrup
- Lactose
- Maple syrup
- Agave syrup
- Fructose (syrup)
- Honey
- Sucrose
Hidden sugars can lead to various health problems, including weight gain, diabetes, and heart disease. They’re often added to foods to enhance flavor, but they provide little to no nutritional value. Being aware of these sugar pseudonyms can help you make more informed dietary choices and reduce your overall sugar intake.